How's everybody doing? I've been so out of it these past several weeks. Been working at least 10 hours EVERYDAY. No kidding. My team roster has DOUBLED in February. From 8 FTEs to sixteen. That's right, sixteen. Been conducting training for the past two weeks. At the same time, making sure we meet all the "normal" deliverables. On top of it all, I am working on 3 different projects which all involve the upcoming integration/re-organization. It's tough, I have to admit. But enough of work for now.


One of the plus sides is I've been slowly working my way back to hitting the gym (note the word "slowly"). Been doing it once a week for the past couple of weeks now. This week, I will increase the frequency to three times - two times purely cardio (treadmill, bike), once for lifting. The running part, I am thinking of doing it outdoors instead. Legazpi Park is nearby, plus there's always the village park too. Running indoors can be so boring for me. Plus, I realized that I run longer when I do it outdoors. Guess a change in environment can really work wonders. So, for this week, I'll do cardio on Monday (that's today), then cardio/weights on Wednesday, and cardio again on Friday. Sounds like a plan! Let me put that in my planner as well. Okay, done!  :-)



My goal, which I've written down in my other blog, is to go back to 175 lbs by May 2012. I think I have to tweak it a bit - move it up to April 2012, plus achieve a specific body fat percentage (maybe a range to be more realistic). I have to measure my current body fat percentage first. I'm wondering if a 10-12% goal is feasible in less than three months. That means I would really have to go on a virtually fat-free diet, increase my caloric expenditure, and get lots of rest. Wish me luck! I would have to check by visiting my nearest drugstore which has a computerized height/weight/measurement scanner, which includes body fat percentage. After which, I would have to review my goals and re-sharpen my goals if necessary.


That's all for now! Time to tune in to the Grammys.